The festive season is all about family, friends, and indulgence—but sometimes, overindulging in rich foods, sweets, and alcohol can leave your body feeling sluggish, bloated, or fatigued. The good news? A few simple, natural steps can help you bounce back quickly and support your overall wellness. 1. Hydrate Wisely Alcohol and processed foods can dehydrate […]
If you’re struggling with acne, you’re not alone. Nearly 80% of people between 11–30 years experience acne at some stage — and many adults continue to deal with it well beyond their teens. What most people don’t realise is this:Pimple patches, spot creams, retinols and drying treatments only work on the surface.They may calm a pimple […]
Most people think acne is a teenage problem — but the truth is that more adults than ever are struggling with breakouts, inflammation, and recurring flare-ups after the age of 25.For many women, it becomes worse in their 30s, 40s, and even during perimenopause. Adult acne is not “just hormonal” and it’s not something you […]
Alopecia simply means you’re losing more hair than your body can grow back. When this happens, you start seeing thinning, a wider parting, and eventually small bald spots. That’s when people get scared — and rightly so! Important thing to understand is that Alopecia is NOT just a men’s problem. I’m seeing more and more women at my […]
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