The festive season is all about family, friends, and indulgence—but sometimes, overindulging in rich foods, sweets, and alcohol can leave your body feeling sluggish, bloated, or fatigued. The good news? A few simple, natural steps can help you bounce back quickly and support your overall wellness. 1. Hydrate Wisely Alcohol and processed foods can dehydrate […]
Psoriasis is often seen as a stubborn skin condition—but it’s much more than that. Based on my clinical experience working with chronic skin issues for over 17 years, I can confidently say that psoriasis reflects a deeper imbalance in the body, particularly in how the immune system and detoxification pathways are functioning. It is not […]
Acne (also known as Acne Vulgaris) is an inflammatory skin condition caused by hair follicles plugging with oil and dead skin cells. Acne affects 70-90% of the adolescent population in urban industrialized nations. In rural areas, this percentage is relatively low; i.e., metropolitan populations are more affected than rural populations. (Read this blog to know the […]
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