The festive season is all about family, friends, and indulgence—but sometimes, overindulging in rich foods, sweets, and alcohol can leave your body feeling sluggish, bloated, or fatigued. The good news? A few simple, natural steps can help you bounce back quickly and support your overall wellness. 1. Hydrate Wisely Alcohol and processed foods can dehydrate […]
Alopecia simply means you’re losing more hair than your body can grow back. When this happens, you start seeing thinning, a wider parting, and eventually small bald spots. That’s when people get scared — and rightly so! Important thing to understand is that Alopecia is NOT just a men’s problem. I’m seeing more and more women at my […]
Living with PCOS (Polycystic Ovary Syndrome) or PCOD (Polycystic Ovarian Disease) can feel overwhelming. But you are not alone — and with the right support, healing is possible. Around 1 in 10 women globally are diagnosed with PCOS, and many more live undiagnosed, silently struggling with symptoms that affect not just their cycles, but their […]
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